Route information

Knee Rehab progression 3

sport
running

distance
4.91 km

energy
0 kJ

ascent
0 m

descent
0 m

Notes
25 mins, 2:30 jog, 30 sec walk. 25 mins, 2:30 jog, 20 sec walk. 25 min, 3 min jog, 20 sec walk.

Graphs