Route information

Home to Briars: 4 reps up hill

sport
running

distance
8.56 km

energy
0 kJ

ascent
0 m

descent
0 m

Notes
Boardwalk 15-20 2-3 min break Reps under 1:30 secs Jog down 2:30 X4 5th: 30 secbreak top and bottom 5th and 6th normal 55 min past run down Home 1.15 past the hour

Graphs